5 Things To Avoid To Have Better Concentration and Memory

Have you ever forgotten where you placed your keys? Inevitably, you ended up wasting a lot of time looking for your lost keys later on. It is possible that the reason you were not able to remember where you left your keys in the first place was because you had no presence of mind of what you were doing. That is why you need focus and concentrate to improve memory.

Attention and memory are two mental skills that are related to each other. For you to be able to remember things more effectively, paying close attention is of high importance. But there can be a lot of factors that can contribute to poor concentration and memory loss. They can be physical, environmental, emotional, and mental factors. It is important that you know what they are in order to avoid them.

AVOID DISTRACTIONS. To improve your memory through concentration, you have to remove distractions. You should turn off the ringer of your phone and other device notifications to avoid disruptions from what you are doing. If you want to study, do not watch television or listen to a talk radio. Study in a quiet and peaceful environment. Also, an empty stomach can be a source of distraction. So you have to make sure you do not skip meals.

AVOID STRESS. Stress is the number one enemy of your brain. It can impair your memory, learning, and other cognitive skills. If you are stressed out, you cannot focus or concentrate well. Sometimes stress is inevitable, but you should know how to handle it. You can meditate or do some yoga to combat stress. It can enhance your concentration and can improve your memories capacity. Deep-breathing exercises or body massage can also help.

AVOID SLEEP DEPRIVATION. To have maximum concentration to improve memory, you should get enough sleep, 6 to 8 hours every night. Our brain works non-stop and it also needs time to rest by not thinking too much. A lot of people get to sleep late at night and wake up early in the morning. This improper sleeping pattern can disrupt mental focus in all the activities to be done the following day.

AVOID LAZINESS. You need to exercise your brain and body to have proper concentration to improve memory. Body exercise stimulates blood circulation and gives more oxygen supply and nutrients to all parts of your body, including your brain. Brain exercises such as crossword puzzles, memory and trivia games can stimulate your brain's cognitive function to its optimum level.

AVOID UNHEALTHY FOODS. Just like your body, your brain also needs the right food and nutrients for it to function properly. You should avoid fatty and high-calorie foods as it can lead to disorders that can impair memory. You should eat eggs, nuts, dairy products, lean meat, fish, fruits and vegetables or any other foods that are rich in vitamins and minerals. Foods high with Omega 3 and antioxidants are also considered as "focus enhancing foods".

Improving memory and concentration is always possible but in order to achieve it, you need to discipline yourself and avoid any unhealthy habits so that your brain can function effectively and avoid memory loss.

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