Stop Panic Attacks, Recognise the Condition, Overcome the Symptoms With These Techniques

If you suffer panic attacks, you will be keenly aware of them. But the problem of self-diagnosis if at the very beginning, when the sufferer is unsure that they have a genuine health scare, or an anxiety attack, as both can seem very similar. There are a broad range of symptoms in panic attacks. Here are some of them:

- heart racing

- feeling dizzy

- tingling in the hands or feet

- chest pain or discomfort

- feelings of disorientation

- sweating

- faintness

- trembling

- shortness of breath

These symptoms are disturbing, and when eventually the sufferer realises that he or she is suffering panic or anxiety attacks, they often begin to hide their concern of being discovered in the embarrassment and shame of the attack by withdrawing from some roles or social groups. Others may see this behaviour in itself as rude if they do not know the person has the condition.

It is when the suffering has become a problem which threatens the individual's behaviour, lifestyle, job and income through this kind of withdrawal that taking action is absolutely vital, unless the person is to suffer further anguish and other problems because of their covering up. If we can catch the problem before this stage, then so much the better.

Countless numbers of people out there are desperate to stop panic attacks ruining their lives. Many are still hiding their condition.The feeling of losing control can be terrifying, and the symptoms can feel as devastating as any physical condition. The good news is that with consideration and the help of practical techniques panic and anxiety attacks can be brought under control and managed by the sufferer. Before we progress to look at some of these techniques to stop panic attacks, we must remember to be careful and not confuse panic attacks with other physical conditions. If you even partially suspect you are suffering something like a heart attack, you must always err on the side of caution and contact a physician. That said, here are some of the techniques we can use to overcome panic.

- Avoid caffeine, alcohol, and drugs which can stimulate panic attacks.

- Take like deep breathing,yoga and meditation, on a regular basis, as these can really help.

- As with meditation, First, relax and become conscious of any tension that you may be feeling.

- Then, think about and feel and move the muscles in your legs, arms and hands and feet, body part by body part. This will help move your focus from concentrating on the panic.

- Slow down your breathing, lengthen the breath to longer than an average breath, and do so calmly.

- Talk to somebody during the attack. If you can talk, you can breathe.

But remember, if there is another condition in the sufferer's history alongside panic attacks, the sufferer should talk with a medical professional. We must not confuse panic attacks with something potentially life threatening, such as a heart condition.

There are many ways to help stop panic attacks from ruining people's lives, from these basic techniques to progressive personal programs, to individual counselling.

John Paul Williams
Great Leap - information, motivation, inspiration

http://www.stoppanicattacksq.com/

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Reduce The Impact That The Symptoms Of ADD Have In Your Life In Three Simple Steps

The symptoms of ADD can have a large effect in many people's lives. For someone to lead a normal fulfilling life, or for a child to make it successfully through their school career, they need to be able to deal effectively with their Attention Deficit Disorder. There are three important steps to follow in order to not let your condition to control your life.

You firstly need to ask yourself what causes your ADD symptoms to become worse and what makes them less of an interference? Look out for what triggers your ADD. Is it the food you are eating? A change in diet may help increase your ability to focus better. Could it be your lifestyle? Maybe you don't move around enough and need to start an exercise program. Have you explored the possibility of taking medication? Find what works best for you and take the necessary steps to overcome the hurdles created by your condition. Once you know the answers to these questions, plan ways to overcome the problems that you have.

Secondly, look out for excuses. Never let your condition become the reason for failure. In order for you to reduce the symptoms of ADD, you have to be honest with yourself. ADD is not an excuse for failure. Just follow the life of someone like Richard Branson, who has used what he was given to reach his full potential. Know what your limitations are but don't focus on them.

Lastly, look out for your strengths. By following and using your strengths, you avoid many of the symptoms of ADD that held you back before. This does not mean that you should steer clear from any weaknesses, but rather do the things that come more natural to you and the tasks that you enjoy. When you focus on areas of personal interest, you bring a powerful force to all that you do.

These steps are simple yet profound in the way that they can sum up all that you need to know in just three short paragraphs. The part that is not so simple is when it comes to applying them in your life. Take the first baby step in the right direction, choose one of the above and follow the guidelines to overcome the symptoms of a ADD. Once you feel that you have mastered a step, go onto the next one until all are done. When you begin to focus your efforts in this way you will begin to live a life without limits.

About The Author

Rolf Joss is an Author on both Attention Deficit Disorders and Attention Deficit Hyperactivity Disorders. As an Author on these subjects, he is at the forefront to provide solutions to those with ADD and ADHD.

For more articles (or training) on Symptoms of ADD or to get your FREE ADD/ADHD Mini Guide, go to http://www.whatisadd-adhd.com/.

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What Are The ADD Symptoms A Parent Should Be On The Lookout For?

If your child is having problems with concentration at school, then there is a possibility that they may have an Attention Deficit Disorder. By going through the ADD symptoms checklist, you will be able to determine whether or not your child has this condition. Most children will display a combination of these signs or would have experienced them at least some time in their lives. For you or someone else to suggest that they have ADD, the signs either have to be constantly present, or the symptoms must be causing disruption to their childhood developmental levels.

- The inability to focus.

A child is normally able to concentrate in areas that they enjoy, but if they lose focus very quickly with things that they are not so interested in, it could be an indication of ADD. What you have to look out for is if their interests are too narrow and their lack of concentration applies to the majority of other areas in their life. They may, for example, have a great interest and knowledge on dinosaurs but find it difficult to do any other tasks that do not include or relate to dinosaurs.

- They are easily distracted.

Distraction is a very common symptom where your child may become disrupted by the slightest sounds or movement nearby. This often happens in the classroom and the teacher might have already brought it to your attention. An Attention Deficit child will generally lose their place when someone walks past their desk or talks. Even the noise from a car passing by can cause them to become distracted and look around. This will happen more often to children with ADD and once this happens it can be a challenge to get them to return to their work.

- Tend to daydream.

The child with ADD symptoms will often be found gazing out of the window or door lost in thought. This does not mean that they are lazy or undisciplined. It is because they usually have lost interest in what is happening around them and their thoughts have moved onto things that are of more interest to them.

If these ADD symptoms are present, then you need to look a bit deeper before concluding that your child definitely has ADD. The next step could be to check if they have the rest of the signs, or to meet with a professional who specializes with Attention Deficit Disorders.

About The Author

Rolf Joss is an Author on both Attention Deficit Disorders and Attention Deficit Hyperactivity Disorders. As an Author on these subjects, he is at the forefront to provide solutions to those with ADD and ADHD.

For more articles (or training) on ADD symptoms or to get your FREE ADD/ADHD Mini Guide, go to http://www.whatisadd-adhd.com/.

Original article

Symptoms Of Attention Deficit In Adults That Need To Be Factored In When Making A Career Choice

The symptoms of attention deficit in adults can play an important factor when looking for work. Certain jobs require skills that don't necessarily come naturally for those with an Attention Deficit and may work against your condition. If you have been following a career path with unfriendly ADD conditions, you would have already experienced the frustration and pain from being in a work that is not in line with your abilities.

The following symptoms could pose a problem in certain careers but only if not correctly monitored and effectively dealt with.

Inattention: If you are unable to keep your focus on your tasks then this will cause problems at work and your ability to meet deadlines. Inattention can cause a person to take longer with their work and they may become frustrated.
Attention to detail: Many types of work require you to pay close attention to details, and failing to do so may result in larger problems down the line. Symptoms of attention deficit in adults can cause many to hand in incomplete work that is not up to standard.
Forgetfulness and Follow through: Your work may require you to remember details and instructions which could pose a problem if you tend to be forgetful. Watch that you follow through on your work and complete the tasks you start.
Organizing: Very often the ADD person is disorganized and loses their belongings. To be able to do your work effectively you need to be able to have systems that keep you on track.

These symptoms of attention deficit in adults should not cause interference in your life. You need to have a few simple strategies in hand that work for you to solve any of the challenges you face. Here are some ideas on how to make your office or workplace more ADD friendly.

By placing your desk and chair in a position that strategically focuses your attention away from disturbances will go a long way to reducing distractions at work. If you are unable to change your seating arrangements, then another possible solution could be to make use of an empty or underused room such as a boardroom.

To overcome poor attention to details, have procedures in place that will keep your work up to date and at a quality level that you are satisfied with. All your important information should be updated in a diary or on an electronic calendar to avoid forgetting important details.

As you have seen, most potential challenges can be overcome. The line of work is not as important as the need to enjoy what you do. If you have found something that you enjoy, then the challenges are easier to master.

About The Author

Rolf Joss is an Author on both Attention Deficit Disorders and Attention Deficit Hyperactivity Disorders. As an Author on these subjects, he is at the forefront to provide solutions to those with ADD and ADHD.

For more articles (or training) on the symptoms of Attention Deficit in Adults or to get your FREE ADD/ADHD Mini Guide, go to http://www.whatisadd-adhd.com/.

Original article

Recognizing Bipolar Symptoms

Historically known as manic depressive disorder, Bipolar disorder or Bipolar Affective disorder is a psychiatric diagnosis that defines a distinct category of mood disorders. It is normally comprised of single or multiple episodes of cognitive, energy, and mood levels that are considered abnormal while episodes of depression may or may not be present. One way or the other, bipolar disorder is a mental illness that is extremely debilitating. Interestingly enough, it can be masked by manic periods of extreme energy and productivity.

Unless it is diagnosed early and treatment begins as soon as possible, the person suffering with bipolar disorder will be dealing with a greatly reduced quality of life. Therefore, it is important to recognize the different bipolar symptoms in order to diagnose the disorder properly and begin treatment immediately. The following information will help you to identify these symptoms early on.

Document any manic episodes that you notice - one of the primary characteristics of bipolar disorder is the constant cycling of depression and manic episodes. This mania is normally characterized by:

o illusions of grandeur or self-importance
o inability to sleep
o rapid working pace
o unusually high energy levels
o urges to talk continually

Look for drastic or erratic changes in moods - these changes can occur rapidly and last briefly, for a couple of days, or for up to several weeks. It just depends on the severity of the disorder. When the changes are consistently quick in nature, this is usually a sign of what is known as rapid cycling bipolar disorder.

Watch for the signs of depression - bipolar symptoms typically present themselves more clearly in women than in men during the depression stages of the disorder. Look for:

o fatigue
o loss of appetite
o loss of motivation (e.g. with hygiene and self-care)
o need for excessive sleep
o unexplained weight gain or loss

Watch for the signs of suicidal intentions or thoughts - one of the bipolar symptoms that you want to be aware of is discussions about suicide. Attempts at suicide are much more common among individuals suffering with bipolar disorder than what it is for the normal population. Don't take anything for granted where this is concerned, even if the comment the person makes about suicide appears to be in jest or just made in passing. Make a note of the remark and be concerned.

On a closing note, here are a few tips and warnings that you should take into consideration. First and foremost, bipolar symptoms can be treated by administering certain medications. Regular dosage will be critical with these medications so you should consider purchasing a pill dispenser for yourself or the afflicted loved one. Along with medication, therapeutic counseling conducted in conjunction with the medications is normally beneficial.

You should be aware of dangerous and reckless behavior that occurs during the different manic states of bipolar disorder. This is vital if you want to prevent the individual from doing long-term harm to themselves or creating a life-threatening situation. For more information, you should read additional articles containing information on bipolar symptoms and the disorder.

For the latest videos and training information on child development as well as books and curricula on Autism please visit childdevelopmentmedia.com.

Original article

ADD Symptoms in Females

Interestingly enough, many women who are suffering with ADD (Attention Deficit Disorder) have gone through their entire lives into adulthood without being diagnosed with the disorder. ADD lacks the hyperactivity-impulsivity factor commonly occurring with ADHD (Attention Deficit Hyperactivity Disorder). In many instances, it is not until their children have been diagnosed with the disorder that the adult female notices that they have some of these ADD symptoms themselves.

These ADD symptoms will give the woman the appearance of being disorganized and overly indecisive as well as scatterbrained and self-absorbed. Additionally, it is not uncommon for a woman with ADD to make it all the way into adulthood without ever being diagnosed with the disorder. The following are some additional and more common symptoms to be aware of if you are concerned about you or a loved one having the disorder.

* Difficulties focusing - focusing on tasks for any length of time is difficult for women when they have ADD

* Emotional sensitivity - females suffering with ADD tend to get upset easily as they are emotionally charged and extremely sensitive to any type of criticism

* Habitual tardiness - one of the ADD symptoms that is common in females is their poor sense of time which is evidenced by the fact that they are frequently late to events and their place of work

* Hyper focusing - ADD is typically associated with a difficulty or inability to pay attention for long periods of time but women who have the disorder tend to hyper-focus on projects and experience amazing results

* Hypersensitivity issues - in many cases, women with ADD will get overwhelmed when they are in crowded places while being hypersensitive to noises, smells, and tastes

* Inability to finish projects - the inability of women with ADD symptoms to complete projects stems from the fact that they oftentimes cannot complete them because they get overwhelmed easily and have difficulty organizing things

* Lower self esteem - there is oftentimes periods of failure in a woman's life that date back to their childhood which results in them developing lower self esteem

* Social problems - it is difficult for many women who have the disorder to connect and interact with others hence they do things without thinking such as forgetting names or tuning out others when they are talking

* Trouble organizing - women suffering with ADD will have troubles organizing their home and job environments and will make piles of different items in an effort to create organization

In closing, another one of the ADD symptoms in females that is quite common is sleeping difficulties. Since most individuals get extremely tired because they are constantly moving, women with ADD don't fall asleep that easily or do not sleep well throughout the night.

Finally, if you suspect that you or a loved one is afflicted with Attention Deficit Disorder and are seeing ADD symptoms, you should make an appointment with your family physician and have them test you for it. Many forms of treatment are available and some of them do not involve taking any medications.

For the latest videos and training information on child development as well as books and curricula on Autism please visit childdevelopmentmedia.com.

Original article

Symptoms of Memory Loss: Forgetfulness

Have you experienced drifting off in the middle of your statement because you suddenly forgot what you were about to say? How about missing a very special occasion because you failed to remember what date it is? Have you constantly been failing in your exams because you tend to not recall the things you reviewed the night before? This can often be considered a natural occurrence but did you know that among the symptoms of memory loss, forgetfulness is among those that manifest first?

Not all people are very concerned about memory loss. Forgetfulness is usually considered as a petty thing because many people believe that it is fine to not remember things once in a while. It is true that forgetting things is not really that alarming but if you tend to get into trouble because it happens to you a lot, you better take notice because it could be that there is something more serious going on.

There are several reasons that can bring about forgetfulness including old age, brain-related illnesses, head injuries, drug abuse, too much consumption of alcohol, depression or stress, being administered with general anesthesia, brain tumors and hysteria or seizures. In these instances, there are some factors that hinder the brain from functioning properly, leading to poor memory retrieval and retention. However, there are cases that you just begin to not remember things because a lot of your brain cells have already died bringing along with them those precious memories. It is true that brain cells or nerves would eventually die but you can do something to prolong their life and make you remain as sharp as during your prime years.

Keeping your brain active - If you always keep your brain engaged in stimulating activities, it will become more alert, which would lead to better absorption and retention of new information. When you regularly train it to recover old memories, it will become more focused, which would trigger it to have better recall of old events you did not know were still in your memory bank.

Keeping your body active - When you work out, you are increasing the circulation of blood in your body and as a result, more oxygen is carried on to the brain, which is essential for it to function excellently.

Eating the right food - There are nutrients present in certain foods that can stimulate the brain. Foods like nuts, oats and most fruits and vegetables are very good sources of such nutrients that can enhance your mental ability.

You have a fight against memory loss; forgetfulness can be avoided if you will just make an effort to do something about it such as heeding the above tips.

You can win over forgetfulness and prevent memory loss if you know the strategies and techniques that can help in memory boosting. Learn about them when you visit http://www.improveyourmemorycentral.com/.

Original article

ADHD Symptoms and How To Recognize Them

Attention Deficit Hyperactivity Disorder or ADHD for short is a developmental disorder that typically occurs in children but also occurs in some adults. It is characterized by co-existing problems involving the ability to pay attention and hyperactivity. In most cases, the symptoms of the disorder become evident by the time they reach seven years of age. In 30% to 50% of the cases involving ADHD, the disorder carries over in the person's adult years.

Not only are there problems with attentiveness and hyperactivity at home and in school, the afflicted child usually has difficulty doing their homework quietly without disturbing their fellow classmates. In order to compensate for their impairments, adults and children with Attention Deficit Hyperactivity Disorder tend to develop certain coping mechanisms. In other words, they will alter certain behavioral and cognitive efforts in order to manage certain taxing external and internal demands.

The symptoms of ADHD and the different types of the disorder

The primary symptoms of ADHD are hyperactivity, impulsivity, and/or inattention which is inappropriate in any age group. However, since this is a co-morbid disorder, the symptoms are broken down into three groups for description purposes - hyperactivity, impulsivity, and inattention.

Hyperactivity symptoms include:

The disorder usually becomes apparent in preschool years and are usually always present by the time the child has reached seven years of age. However, it may vary based on the child's age and stage of development that they are in. The most common symptoms are:

o always being on the go
o climbing or running excessively especially when this is inappropriate (in teenagers, this may seem like it is just restlessness)
o difficulty engaging in leisure activities or playing quietly
o fidgeting or squirming whenever seated
o having to frequently get up and run or walk around
o talking excessively

Hyperactivity in adolescents and adults oftentimes manifest themselves as difficulty engaging in quiet and more sedentary activities or being restless.

Impulsivity symptoms include:

o blurting out answers to questions before they have not been completed
o clowning around
o difficulty awaiting their turn
o difficulty delaying their responses
o frequently interrupting or intruding to the point of creating problems for others in social or work settings
o impatience
o initiating conversations when it isn't appropriate

Inattention symptoms include:

Difficulty finishing schoolwork or performing tasks requiring concentration or paying attention to details. The child will be prone to making careless mistakes with their homework or other tasks. The work, once completed, the person's work is typically careless, disorganized, and messy.

They are easily distracted from what they are doing and cannot pay attention to events that are occurring at the same time. As a result, they shift from one unfinished activity to the next which indicates that their work habits are disorganized. They also fail to complete certain household chores and schoolwork, oftentimes forgetting them altogether. For example, they may forget to take their lunch to school or miss important appointments.

Irrelevant stimuli around them distract them easily and they will oftentimes interrupt whatever they are doing to investigate trivial events or sounds that most individuals would normally ignore.

For the latest videos and training information on child development as well as books and curricula on ADHD children please visit childdevelopmentmedia.com.

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