Memory Techniques To Help You Increase Brain Power Quickly

There wa­s once­ a time­ in your li­fe whe­re you were ­undoubtedly sh­arp as a­ tack, able to recall i­nformation with ease. As you­ get ­older, the abi­lity to soa­k up and r­etain knowledg­e so­ re­adi­ly falls by the wa­yside. Y­ou can work to get your me­mo­ry back, h­owever; you j­ust hav­e to use­ some great ti­ps lik­e the one­s list­ed below.

Keep­ing your stress levels down whi­l­e study­ing ke­eps your m­emory active­. Yo­ur brain be­gins to shut d­own as str­ess l­ev­els rise, which m­eans less a­nd less ­ability to recall what you've been reading. When you f­ee­l tens­io­ns be­gin t­o ri­se, take ­a sh­ort break. Go for a walk o­utside­, ­or m­ak­e a c­up of te­a. Ke­­epi­ng you­r bra­in relaxed and refreshed will k­eep your me­mory at its b­est.

Utiliz­e c­alenders ­and planners. Buy a day pl­anner and jot things do­wn. Keep a sched­ule and be­ su­re­ to glance at it occasio­nally. Writ­ing th­ese things do­wn and looking at them will help your mind. It is l­ess for your brain t­o r­emember and handy to have arou­nd, if you forget some­thing.

A grea­t tip fo­r improv­ing your memory with new items tha­t are­ ­unf­amilia­r to yo­u i­s by ­associating them w­ith th­ings that you­ are­ alrea­dy fam­iliar with. An example would be to memorize somebody's name by thinking of ­another person you know th­at looks simi­lar to th­em or shares som­e key cha­racteristic.

Ea­ting c­ertain f­oods and avoiding others ca­n b­oost the funct­io­n of your brain and help prevent dement­i­a. Foods y­ou­ should eat include those rich in Ome­ga-3 fatty aci­ds, fruits and veget­abl­es hi­gh in a­ntio­xidants, and wine o­r grape ju­ice, althou­gh th­e forme­r in moderatio­n. The resve­ra­tr­ol in these drinks increase­s the bra­in's blood flow a­nd wa­rds off Alzhe­ime­r's di­sease. Fo­ods to ­avoi­d ­include those­ high in sa­tura­ted fats, such as red mea­t, butte­r and ice cre­am.

When learning an abundance o­f new ­informati­on ­all at once, it ­is important to take bre­­aks, ­even if it is just for five minut­es at a time. L­etting your mind relax for a few mi­nutes will keep ­it fre­sh so that you a­re able to abs­orb all of th­e informati­on.

We all want to have­ the most accurate memory possi­ble, b­ut ­as time goes by so­me of us are­ ­affe­cted by memo­ry loss. In additi­on, Alzhei­mers dis­e­ase ha­s become­ incr­easingly common, and th­ere do­­es not seem to b­e an e­ffective­ tr­ea­tment ­at thi­s po­int.

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Original article

Ten Techniques to Improve Your Memory at the Office

Adults with ADHD have a specific need to manage what needs to be remembered. It is not an issue that one forgets, but that you cannot remember. There is a difference!

To assist adults with ADHD at the office the following ten techniques can be applied and modified to assist you in being the star that always remembers:

Personal Organisers and Mobile Phones/ Smart Phones

To utilise your mobile phone by setting up reminders is one way of doing it. Recently Smart phones and other mobile devices have applications one can use to remind you of important events or tasks. As with anything you use and employ, you also have to consider doing back ups and build redundancy. You will come to rely on using the reminders, and if you lose your mobile device it can be very disabling for you. Utilise a synchronisation feature with your PC or personal laptop as a second level of support.

Watches and Clocks

Depending on your personal circumstances and the severity of ADHD, you may benefit from placing clocks in obvious places where you will notice it and act on it. The idea is that it should be a trigger that you can rely on to mobilise you to do what needs to be done or stop doing what you are doing to start another activity, such as fetching the kids from school at a regular time or submitting a status report at a predetermined interval.

Diary

Your diary is a great tool for supporting your short term planning needs. Whether it is a page a day in a hard copy format or electronic versions, you must be disciplined in maintaining it. Allow yourself time at the end or start of a day to browse and prioritise what needs to be done, what is important and what can be struck off the list- and stick to it. Avoid being overcome with the busyness of the day and return to the diary when you can, always review what happened, even if you only get to it the next morning.

Alarms and/or Computerised Reminders

Alarms and other computerised reminders to alert you to take medication or annual reminders like your wedding anniversary can save you from many awkward moments. If you need to purchase a gift for a birthday as well, set the alarm for the purchase of the gift as well as the actual birthday. This will go a long way to plan your day and not to do last minute buying or worse- having to apologise that you forgot!

Help Cards

If you are faced with an important task that falls outside of your normal routine, a well placed post-it note or card will remind you. Place it where you will find it easily and will be prompted to do something about it. If you need to take the car to the shop for a service-place it next to you car keys to help you in not driving to the office on auto pilot to only remember when you park in the basement. That is a time and money waster of note!

Lists

Keeping and maintaining lists are another way of getting things done and to remember what needs to get done. You can combine the list making activity with the diary activity first thing in the morning or the last thing you do before leaving the office. Be honest with yourself when you make these lists. There is no point in having 25 items on the list and expect to finish all of them if you spend seven hours of nine in meetings and you do not have any one to assist you. Prioritise and say no to tasks you cannot do or are will let others done if you don't get around to do it.

Weekly Calendar

Another helpful tool you can use as a team leader or project manager is to have a weekly calendar that lists the objectives for the week. It will illustrate how tasks integrate and also alert all the affected team members to keep to the schedule, including you. If you fail to adhere to the plan, there will be consequences.

Answer Phone Messages

Leave yourself a voice mail on your mobile phone, home phone or soft phone to remind you to attend to an activity or task. This is a great solution to use when you do not have a pen and paper or your PC close by to record what needs to be done.

Annual Wall Planner

This is useful for longer term planning, such as for project plans and to remind you of recurring tasks such as monthly reports you need to submit for a manager or executive. Plot your creation and review cycles in the same planner to allow yourself opportunity to compile the documents as well.

Portable Dictaphone/Recorder

Most mobile and smart phones are equipped with voice recording and even message recording software that you can use to record what you need to do if you do not have access to pen and paper or you prefer to utilise only electronic media. There are even solutions that combine the pen and paper with voice recording. For a few dollars you will be able to have the best of both worlds!

All the techniques above will fail you if you do not act on it and employ them to work for you. It may sound obvious, but if you have ADHD you can easily fall into the busyness of your day and spend eleven hours at the office and a growling boss next door because you never delivered on what you were supposed to do. Focus on what it is that you as a team member and employee need to deliver on, then you will excel at your career and the growling boss will be transformed into your praise singer!

More useful information from http://www.adhdguidance.com/

Kobus Dippenaar

Original article

Fun Games To Play To Improve Memory Can Take on Many Forms

People can learn much easier when they are having fun. In fact, the majority of the animal kingdom teach their young the skills needed to survive through games. So when you want to learn something, getting some fun in would be a tremendous help. Enhancing your memory can also be said to be a learning experience, so looking for games to play to improve memory can be an efficient way to boost brainpower. Because they can be created from anything, games that improve memory can take on many forms, from simple to incredibly creative.

Video and Computer Games

Computer games, especially the more complex ones, can actually help a person's visual and spatial awareness. They can also be great settings for games to play to improve memory. For instance, a number of video games like first person shooter games or world-building games require you to keep track of the map and the places you have been, as well as your companions if you are in a multi-player game. The more complex PC or console games require that you memorize a set of keys to make the character act in particular ways, and many of the missions or quests require brains to solve and complete. Who would have thought that these games would actually help your brain improve? It's definitely not an excuse to cut school though.

Card Games and More

There are many games to play to improve memory that are not video games or digital. Card games are one of the simplest. The pair matching card game, for instance is something you can accomplish with a normal card deck. There are also more than a few toys that can help you improve memory. The classic electronic game called Simon is an example. Simply by visiting the nearest toy store, you can choose from quite a selection. The best thing is that you can invite friends over to play these games with you if you don't want to play along. They can also be great games to bond over with family.

Fun, Fun, and More Fun

Looking for games to play to improve memory is not that hard, but you can also create your own games easily and with themes of your choice. The more you play and have fun, the more you will realize that you are remembering more than before. The thought of improving memory while doing the things you do for fun is quite a deviation from normal schooling to learn things, isn't it? To learn, try not to think of what you are doing as learning, but as entertainment and a chance to do something enjoyable. In less time than you might think, you will stop worrying about forgetting the names of your new acquaintances or the places where you put your car keys.

One of the most effective ways of improving your memory is to buy Procera AVH. It is a brain power supplement made from safe natural ingredients designed to improve memory function. Alison Benjamin has read extensively about memory loss and suggests that anyone wanting to improve their memory try Procera AVH.

Original article

Symptoms of Memory Loss: Forgetfulness

Have you experienced drifting off in the middle of your statement because you suddenly forgot what you were about to say? How about missing a very special occasion because you failed to remember what date it is? Have you constantly been failing in your exams because you tend to not recall the things you reviewed the night before? This can often be considered a natural occurrence but did you know that among the symptoms of memory loss, forgetfulness is among those that manifest first?

Not all people are very concerned about memory loss. Forgetfulness is usually considered as a petty thing because many people believe that it is fine to not remember things once in a while. It is true that forgetting things is not really that alarming but if you tend to get into trouble because it happens to you a lot, you better take notice because it could be that there is something more serious going on.

There are several reasons that can bring about forgetfulness including old age, brain-related illnesses, head injuries, drug abuse, too much consumption of alcohol, depression or stress, being administered with general anesthesia, brain tumors and hysteria or seizures. In these instances, there are some factors that hinder the brain from functioning properly, leading to poor memory retrieval and retention. However, there are cases that you just begin to not remember things because a lot of your brain cells have already died bringing along with them those precious memories. It is true that brain cells or nerves would eventually die but you can do something to prolong their life and make you remain as sharp as during your prime years.

Keeping your brain active - If you always keep your brain engaged in stimulating activities, it will become more alert, which would lead to better absorption and retention of new information. When you regularly train it to recover old memories, it will become more focused, which would trigger it to have better recall of old events you did not know were still in your memory bank.

Keeping your body active - When you work out, you are increasing the circulation of blood in your body and as a result, more oxygen is carried on to the brain, which is essential for it to function excellently.

Eating the right food - There are nutrients present in certain foods that can stimulate the brain. Foods like nuts, oats and most fruits and vegetables are very good sources of such nutrients that can enhance your mental ability.

You have a fight against memory loss; forgetfulness can be avoided if you will just make an effort to do something about it such as heeding the above tips.

You can win over forgetfulness and prevent memory loss if you know the strategies and techniques that can help in memory boosting. Learn about them when you visit http://www.improveyourmemorycentral.com/.

Original article

5 Things To Avoid To Have Better Concentration and Memory

Have you ever forgotten where you placed your keys? Inevitably, you ended up wasting a lot of time looking for your lost keys later on. It is possible that the reason you were not able to remember where you left your keys in the first place was because you had no presence of mind of what you were doing. That is why you need focus and concentrate to improve memory.

Attention and memory are two mental skills that are related to each other. For you to be able to remember things more effectively, paying close attention is of high importance. But there can be a lot of factors that can contribute to poor concentration and memory loss. They can be physical, environmental, emotional, and mental factors. It is important that you know what they are in order to avoid them.

AVOID DISTRACTIONS. To improve your memory through concentration, you have to remove distractions. You should turn off the ringer of your phone and other device notifications to avoid disruptions from what you are doing. If you want to study, do not watch television or listen to a talk radio. Study in a quiet and peaceful environment. Also, an empty stomach can be a source of distraction. So you have to make sure you do not skip meals.

AVOID STRESS. Stress is the number one enemy of your brain. It can impair your memory, learning, and other cognitive skills. If you are stressed out, you cannot focus or concentrate well. Sometimes stress is inevitable, but you should know how to handle it. You can meditate or do some yoga to combat stress. It can enhance your concentration and can improve your memories capacity. Deep-breathing exercises or body massage can also help.

AVOID SLEEP DEPRIVATION. To have maximum concentration to improve memory, you should get enough sleep, 6 to 8 hours every night. Our brain works non-stop and it also needs time to rest by not thinking too much. A lot of people get to sleep late at night and wake up early in the morning. This improper sleeping pattern can disrupt mental focus in all the activities to be done the following day.

AVOID LAZINESS. You need to exercise your brain and body to have proper concentration to improve memory. Body exercise stimulates blood circulation and gives more oxygen supply and nutrients to all parts of your body, including your brain. Brain exercises such as crossword puzzles, memory and trivia games can stimulate your brain's cognitive function to its optimum level.

AVOID UNHEALTHY FOODS. Just like your body, your brain also needs the right food and nutrients for it to function properly. You should avoid fatty and high-calorie foods as it can lead to disorders that can impair memory. You should eat eggs, nuts, dairy products, lean meat, fish, fruits and vegetables or any other foods that are rich in vitamins and minerals. Foods high with Omega 3 and antioxidants are also considered as "focus enhancing foods".

Improving memory and concentration is always possible but in order to achieve it, you need to discipline yourself and avoid any unhealthy habits so that your brain can function effectively and avoid memory loss.

Original article

5 Simple Techniques You Can Do To Enhance Your Memory

How do you improve your memory? Is memory improvement possible? What are the techniques to improve memory? If you find yourself asking these questions I have some good news! Memory improvement is indeed very possible.

The following techniques are very easy to do and are backed up with psychological research. It won't require you to train hard, spend money, nor take illegal drugs. These techniques are free, easy to do, and can improve your memory in a natural way.

1. Express yourself through writing

You need your "working memory" to accomplish complex cognitive tasks. This is our ability to manipulate and shuttle information in and out of our consciousness. An efficient working memory can result in better learning, comprehension, and reasoning. Expressive writing can increase our working memory. You can do this by writing a few times a month for about 20 minutes about any event that has happened to your life. Psychologists found out that it will improve your working memory in just 5 weeks.

2. Saying words out loud.

Another technique to help improve your memory is to say words aloud. It is surely one of the easiest methods to improve memory retention because the words will be translated into speech and you will have the knowledge and memory of hearing them. The spoken words are more distinct and absorbable by your memory than the rest of the words that were just read silently. Therefore, it will be very easy to remember the words that you actually say and hear.

3. Meditation

How do you improve your memory through meditation? Meditation and memory are linked to each other. Research shows that meditation can change the structure of the brain in powerful ways as it thickens the cerebral cortex of the brain which is responsible for decision-making and memory function. The article "How to Get Smarter, One Breath at a Time" by Lisa Takeuchi Cullen published in Time Magazine stated that "...meditation directly affects the function and structure of the brain changing it in ways that appear to increase attention span, sharpen focus and improve memory."

4. Get enough sleep

How do you improve your memory by sleeping? Sleep deprivation is one of the worst enemies of the brain and is a very unhealthy practice. Sleep can improve your memory because it allows your brain to rest and gain more energy needed for the activities to come. If you lack sleep, it will be very hard for you to focus and concentrate in everything you do.

5. Utilize your senses

Analyzing your surroundings by using your sense of sight, smell, hearing, taste, and touch can help enhance your memory. Being aware of your senses will give your mind a lot of ways on how to associate when remembering something.

These techniques for improving your memory are very effective especially if you put the proper amount of effort and determination in it. If you have problems with memory loss, using these techniques on a daily basis can really help a lot.

Marshall W. is a memory expert. For more great tips on how to improve memory, visit http://www.healthymemorycentral.com/

Original article

Games That Can Help Strengthen Memory

When it is troublesome for you to remember names, contact numbers, dates, or appointments it can really be frustrating. But worry no more. You can train yourself to have a sharp mind. There are many methods, techniques, and games that improve memory.

Having difficulty remembering things affects almost everyone. You are not alone. It is temporary in most cases but sometimes it can also be an indication of a bigger problem. Memory decline comes with age since our brain deteriorates as we grow older. It is a natural process of life. But the process can be slowed down if you know how. Our memories are like tools that stay sharp with regular polishing.

There are numerous ways to improve a person's memory. Some are easy and others can be very boring. Some are expensive and some are free. But the most effortless way of improving memory is through entertainment such as memory games. They are both fun and productive. Lots of challenging games that improve memory are available and here are some of them.

PICTIONARY. This is a word-guessing game that can improve your thinking. It is played by putting together clues from visuals and finding solutions. This game can also improve your imagination and problem-solving skills.

RUBIX CUBE. This is a tough one to crack but it can really improve your brain's memory and cognitive function. Simply attempting to put the sides of the Rubix cube in order can do a lot of good for your brain function. It helps you think a lot more clearly and can also put your thoughts in order. So if there are a lot of things crowding around in your head, take a break, relax and just have fun playing with the Rubix cube.

CROSSWORD PUZZLES AND WORD SEARCHES. These kinds of games that improve memory can also enhance your spatial thinking and your ability to perceive letters. It can also strengthen your cognitive skills. Word searches such as Scrabble or Word Factory stimulate your brain by combining letters to form words. This can be fun if played with your family or friends.

SPORTS. Involving yourself with sports and physical activities can improve your memory. Keeping your body active keeps your brain going strong. The adrenaline rush of playing sports supports good blood circulation, increasing nutrient and oxygen supplies throughout your bodies systems including your brain. Research shows that people who involve themselves in sports tend to have a stronger memory than those who don't.

Your memory does not have to be your fickle friend anymore. You can train your brain so you will be able to remember things when you need to. And remember that the best way to improve your memory is to always use it.

Marshall W. is a memory expert. For more great tips on games that improve memory, visit http://www.healthymemorycentral.com/

Original article