If you suffer panic attacks, you will be keenly aware of them. But the problem of self-diagnosis if at the very beginning, when the sufferer is unsure that they have a genuine health scare, or an anxiety attack, as both can seem very similar. There are a broad range of symptoms in panic attacks. Here are some of them:
- heart racing
- feeling dizzy
- tingling in the hands or feet
- chest pain or discomfort
- feelings of disorientation
- sweating
- faintness
- trembling
- shortness of breath
These symptoms are disturbing, and when eventually the sufferer realises that he or she is suffering panic or anxiety attacks, they often begin to hide their concern of being discovered in the embarrassment and shame of the attack by withdrawing from some roles or social groups. Others may see this behaviour in itself as rude if they do not know the person has the condition.
It is when the suffering has become a problem which threatens the individual's behaviour, lifestyle, job and income through this kind of withdrawal that taking action is absolutely vital, unless the person is to suffer further anguish and other problems because of their covering up. If we can catch the problem before this stage, then so much the better.
Countless numbers of people out there are desperate to stop panic attacks ruining their lives. Many are still hiding their condition.The feeling of losing control can be terrifying, and the symptoms can feel as devastating as any physical condition. The good news is that with consideration and the help of practical techniques panic and anxiety attacks can be brought under control and managed by the sufferer. Before we progress to look at some of these techniques to stop panic attacks, we must remember to be careful and not confuse panic attacks with other physical conditions. If you even partially suspect you are suffering something like a heart attack, you must always err on the side of caution and contact a physician. That said, here are some of the techniques we can use to overcome panic.
- Avoid caffeine, alcohol, and drugs which can stimulate panic attacks.
- Take like deep breathing,yoga and meditation, on a regular basis, as these can really help.
- As with meditation, First, relax and become conscious of any tension that you may be feeling.
- Then, think about and feel and move the muscles in your legs, arms and hands and feet, body part by body part. This will help move your focus from concentrating on the panic.
- Slow down your breathing, lengthen the breath to longer than an average breath, and do so calmly.
- Talk to somebody during the attack. If you can talk, you can breathe.
But remember, if there is another condition in the sufferer's history alongside panic attacks, the sufferer should talk with a medical professional. We must not confuse panic attacks with something potentially life threatening, such as a heart condition.
There are many ways to help stop panic attacks from ruining people's lives, from these basic techniques to progressive personal programs, to individual counselling.
John Paul Williams
Great Leap - information, motivation, inspiration
http://www.stoppanicattacksq.com/